| ᠣᠶᠢᠷᠠ ᠳᠤ᠂ ᠶᠤᠸᠠᠨ ᠪᠦᠦ ᠱᠠᠨ ᠲᠣᠭᠤᠷᠢᠭ ᠤᠨ ᠵᠠᠬᠠ ᠳᠡᠯᠭᠡᠭᠦᠷ ᠤᠨ ᠬᠢᠨᠠᠯᠲᠠ ᠬᠠᠮᠢᠶᠠᠷᠤᠯᠲᠠ ᠶᠢᠨ | ᠲᠣᠪᠴᠢᠶᠠ ᠬᠤᠲᠠ ᠲᠤᠭᠤᠷᠢᠭ ᠳᠠᠬᠢ ᠬᠤᠷᠢᠮ ᠨᠠᠶᠢᠷ ᠤᠨ ᠳᠠᠶᠢᠯᠠᠯᠭᠠ᠂ ᠲᠥᠷᠥᠭᠰᠡᠨ ᠡᠳᠦᠷ ᠤᠨ ᠳᠠᠶᠢᠯᠠᠯᠭᠠ ᠶᠢ | ᠳᠠᠭᠠᠭᠠᠨ ᠡᠷᠬᠢᠯᠡᠬᠦ ᠲᠣᠮᠣ ᠳᠤᠮᠳᠠ ᠬᠡᠯᠪᠡᠷᠢ ᠶᠢᠨ ᠬᠤᠭᠤᠯᠠᠨ ᠭᠡᠷ ᠤᠨ ᠬᠢᠵᠢᠭ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨ | ᠡᠵᠡᠮᠳᠡᠬᠦ ᠪᠠ ᠬᠦᠢᠲᠡᠨ ᠬᠡᠯᠬᠢᠶᠡᠲᠦ ᠢᠳᠡᠭᠡᠨ ᠤ ᠠᠮᠤᠷ ᠲᠦᠪᠰᠢᠨ ᠤ ᠡᠯᠡ ᠵᠦᠢᠯ ᠤᠨ ᠠᠵᠢᠯ ᠤᠨ | ᠨᠠᠶᠢᠳᠠᠪᠤᠷᠢᠵᠢᠭᠤᠯᠤᠯᠲᠠ ᠶᠢᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤ ᠴᠢᠭᠯᠡᠭᠦᠯᠦᠨ ᠪᠠᠶᠢᠴᠠᠭᠠᠯᠲᠠ ᠥᠷᠨᠢᠭᠦᠯᠵᠦ᠂ ᠬᠢᠵᠢᠭ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠢ | ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨ ᠡᠵᠡᠮᠳᠡᠬᠦ ᠬᠡᠪᠰᠢᠭᠰᠡᠨ ᠠᠬᠤᠶ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠣᠤᠷᠠᠬᠢ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤ ᠨᠢᠭᠡᠴᠡ ᠶᠢᠨ ᠬᠢᠨᠠᠨ | ᠬᠠᠮᠢᠶᠠᠷᠬᠤ ᠠᠵᠢᠯ ᠢ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠵᠡᠶ᠃ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤ ᠨᠢᠭᠡᠴᠡ ᠶᠢ ᠵᠠᠪᠰᠢᠬᠤ ᠰᠡᠳᠬᠢᠮᠵᠢ᠂ | ᠮᠢᠨᠴᠦᠭᠦᠷᠡᠬᠦ ᠦᠵᠡᠯ ᠰᠠᠨᠠᠭᠠ᠂ ᠬᠠᠰᠢᠷᠠᠬᠤ ᠰᠡᠳᠬᠢᠯᠭᠡ ᠪᠣᠯᠤᠨ ᠰᠤᠯᠠᠷᠠᠬᠤ ᠰᠡᠳᠬᠢᠯᠭᠡ ᠶᠢ ᠡᠷᠡᠰ ᠲᠡᠪᠴᠢᠬᠦ | ᠬᠡᠷᠡᠭᠲᠡᠶ᠃ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤ ᠨᠢᠭᠡᠴᠡ ᠶᠢᠨ ᠡᠯᠡ ᠵᠦᠢᠯ ᠤᠨ ᠬᠢᠵᠢᠭ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨ ᠡᠵᠡᠮᠳᠡᠬᠦ | ᠪᠠ ᠢᠳᠡᠭᠡᠨ ᠤ ᠠᠮᠤᠷ ᠲᠦᠪᠰᠢᠨ ᠤ ᠠᠵᠢᠯ ᠤᠨ ᠱᠠᠭᠠᠷᠳᠠᠯᠭᠠ ᠶᠢ ᠦᠷᠭᠦᠯᠵᠢᠯᠡᠨ ᠴᠢᠩᠭᠠ | ᠨᠠᠶᠢᠳᠠᠪᠤᠷᠢᠵᠢᠭᠤᠯᠬᠤ ᠶᠢ ᠦᠨᠡᠨᠬᠦ ᠪᠠᠲᠤᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠶ ᠭᠡᠵᠡᠢ᠃ | | | | | ᠪᠠᠶᠢᠴᠠᠭᠠᠬᠤ ᠶᠠᠪᠤᠴᠠ ᠳᠤᠮᠳᠠ᠂ ᠬᠠᠤᠯᠢ ᠬᠡᠷᠡᠭᠵᠢᠭᠦᠯᠬᠦ ᠠᠵᠢᠯᠲᠠᠨ ᠬᠤᠷᠢᠮ ᠨᠠᠶᠢᠷ᠂ ᠲᠥᠷᠥᠭᠰᠡᠨ ᠡᠳᠦᠷ ᠤᠨ | ᠨᠠᠶᠢᠷ ᠢ ᠳᠠᠭᠠᠭᠠᠨ ᠭᠦᠢᠴᠠᠡᠳᠬᠡᠬᠦ ᠲᠣᠮᠣ ᠳᠤᠮᠳᠠ ᠬᠡᠯᠪᠡᠷᠢ ᠶᠢᠨ ᠵᠣᠴᠢᠳ ᠤᠨ ᠪᠠᠭᠤᠳᠠᠯ ᠳᠤ ᠠᠵᠢᠯᠲᠠᠨ ᠤ | ᠬᠠᠮᠢᠶᠠᠷᠤᠯᠲᠠ ᠪᠠᠨ ᠴᠢᠩᠭᠠᠳᠬᠠᠵᠤ᠂ ᠪᠦᠬᠦ ᠲᠠᠯᠠ ᠪᠠᠷ ᠠᠮᠠᠪᠴᠢ ᠵᠡᠭᠦᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠶ ᠭᠡᠵᠦ ᠱᠠᠭᠠᠷᠳᠠᠪᠠ︔ ᠡᠷᠡᠭᠦᠯ | ᠬᠠᠮᠠᠭᠠᠯᠠᠯ ᠤᠨ ᠬᠠᠮᠢᠶᠠᠷᠤᠯᠲᠠ ᠶᠢ ᠴᠢᠩᠭᠠᠳᠬᠠᠵᠤ᠂ ᠡᠵᠡᠩᠨᠡᠯᠲᠡ ᠶᠢᠨ ᠲᠠᠯᠠᠪᠤᠷ ᠤᠨ ᠠᠭᠠᠷ ᠤᠨ ᠭᠦᠢᠯᠭᠡᠭᠡ ᠶᠢ | ᠪᠠᠲᠤᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠶ︔ ᠲᠦᠭᠦᠬᠡᠶ ᠮᠠᠲ᠋ᠧᠷᠢᠶᠠᠯ ᠤᠨ ᠬᠠᠮᠢᠶᠠᠷᠤᠯᠲᠠ ᠶᠢᠨ ᠪᠠᠷᠠᠭᠠ ᠣᠷᠣᠭᠤᠯᠬᠤ ᠶᠢ ᠪᠠᠶᠢᠴᠠᠭᠠᠨ | ᠰᠢᠯᠭᠠᠬᠤ ᠪᠠ ᠭᠡᠷᠡᠴᠢ ᠪᠠᠷᠢᠮᠲᠠ ᠠᠪᠬᠤ ᠳᠦᠷᠢᠮ ᠤᠨ ᠬᠠᠮᠢᠶᠠᠷᠤᠯᠲᠠ ᠶᠢ ᠴᠢᠩᠭᠠᠳᠬᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠶ᠃ ᠬᠦᠶ᠋ᠲᠡᠨ | ᠬᠡᠯᠬᠢᠶᠡᠲᠦ ᠢᠳᠡᠭᠡᠨ ᠢ ᠭᠤᠤᠯᠳᠠᠯᠭᠠ ᠲᠠᠢ ᠪᠠᠶᠢᠴᠠᠭᠠᠵᠤ᠂ ᠪᠣᠭᠤᠮᠲᠠ ᠶᠢᠨ ᠬᠢᠵᠢᠭ ᠪᠠᠶᠢᠴᠠᠭᠠᠯᠲᠠ ᠳᠤ ᠬᠢᠷᠢ | ᠲᠡᠩᠴᠡᠭᠰᠡᠨ ᠭᠡᠷᠡᠴᠢ ᠦᠭᠡᠶ᠂ ᠪᠥᠭᠡᠮ ᠬᠦᠴᠢᠯ ᠤᠨ ᠪᠠᠶᠢᠴᠠᠭᠠᠨ ᠬᠡᠮᠵᠢᠭᠰᠡᠨ ᠭᠡᠷᠡᠴᠢ ᠦᠭᠡᠶ᠂ ᠠᠷᠢᠭᠤᠳᠬᠠᠬᠤ | ᠭᠡᠷᠡᠴᠢ ᠦᠭᠡᠶ᠂ ᠪᠠᠷᠠᠭᠠ ᠣᠷᠣᠭᠤᠯᠤᠭᠰᠠᠨ ᠫᠢᠶᠣᠣ ᠪᠠᠷᠢᠮᠲᠠ ᠥᠬᠡᠶ ᠬᠦᠢᠲᠡᠨ ᠬᠡᠯᠬᠢᠶᠡᠲᠦ ᠢᠳᠡᠭᠡᠨ ᠢ | ᠬᠤᠳᠠᠯᠳᠤᠨ ᠠᠪᠬᠤ ᠶᠢ ᠴᠠᠭᠠᠵᠠᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠶ︔ ᠢᠷᠡᠯᠲᠡ ᠨᠢ ᠲᠣᠳᠣᠷᠬᠠᠶ ᠦᠭᠡᠶ ᠢᠳᠡᠭᠡᠨ ᠤ ᠮᠠᠲ᠋ᠧᠷᠢᠶᠠᠯ ᠪᠠ | ᠲᠤᠬᠠᠶ ᠶᠢᠨ ᠲᠠᠯᠠᠪᠠᠶ ᠳᠤ ᠠᠮᠢᠳᠤ ᠵᠢᠭᠦᠷᠲᠡᠨ ᠢ ᠠᠯᠠᠵᠤ ᠨᠢᠲᠤᠯᠬᠤ ᠶᠢ ᠴᠠᠭᠠᠵᠠᠯᠠᠵᠤ᠂ ᠬᠡᠭᠡᠷᠡ ᠶᠢᠨ ᠠᠮᠲᠠᠲᠤ | ᠢᠳᠡᠭᠡᠨ ᠦᠢᠯᠡᠳᠴᠦ ᠬᠤᠳᠠᠯᠳᠤᠬᠤ ᠶᠢ ᠴᠢᠩᠭᠠ ᠴᠠᠭᠠᠵᠠᠯᠠᠨᠠ︔ ᠲᠥᠬᠦᠭᠡᠷᠦᠮᠵᠢ ᠪᠠᠭᠠᠵᠢ ᠬᠡᠷᠡᠭᠰᠡᠯ ᠢ ᠴᠡᠪᠡᠷᠯᠡᠨ | ᠤᠬᠢᠶᠠᠬᠤ ᠳᠠᠪᠲᠠᠮᠵᠢ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ᠂ ᠲᠠᠯᠠᠪᠤᠷ ᠭᠠᠵᠠᠷ ᠪᠠ ᠲᠥᠬᠦᠭᠡᠷᠦᠮᠵᠢ ᠪᠠᠭᠠᠵᠢ ᠶᠢ ᠲᠣᠭᠲᠠᠮᠠᠯ | ᠬᠤᠭᠤᠴᠠᠭᠠ ᠲᠠᠢ ᠪᠠᠷ ᠠᠷᠢᠭᠤᠳᠬᠠᠨᠠ︔ ᠶᠠᠩᠵᠤ ᠦᠯᠡᠳᠡᠭᠡᠬᠦ ᠪᠠᠷᠢᠮᠵᠢᠶᠠ ᠶᠣᠰᠣᠭᠠᠷ ᠢᠳᠡᠭᠡᠨ ᠤ ᠲᠥᠷᠥᠯ ᠵᠦᠢᠯ | ᠪᠠ ᠲᠤᠭᠠ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠭᠦᠢᠴᠡᠳ ᠦᠯᠡᠳᠡᠭᠡᠵᠦ᠂ ᠶᠠᠩᠵᠤ ᠦᠯᠡᠳᠡᠭᠡᠬᠦ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ 125g ᠠᠴᠠ ᠳᠤᠲᠠᠭᠤ | ᠦᠭᠡᠶ ᠪᠠᠶᠢᠯᠭᠠᠬᠤ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠵᠤ᠂ ᠬᠥᠯᠳᠡᠭᠡᠨ ᠬᠠᠳᠠᠭᠠᠯᠠᠬᠤ ᠶᠢ 48 ᠴᠠᠭ ᠠᠴᠠ ᠳᠡᠭᠡᠭᠰᠢ ᠪᠠᠲᠤᠯᠠᠵᠤ᠂ | ᠵᠢᠷᠤᠮᠵᠢᠭᠤᠯᠤᠨ ᠠᠵᠢᠯᠯᠠᠭᠤᠯᠬᠤ ᠶᠢ ᠴᠢᠩᠭᠠᠳᠬᠠᠵᠤ᠂ ᠢᠳᠡᠭᠡᠨ ᠤ ᠠᠮᠤᠷ ᠲᠦᠪᠰᠢᠨ ᠤ ᠠᠵᠢᠯᠯᠠᠭᠠᠨ ᠤ ᠵᠢᠷᠤᠮᠵᠢᠯ | ᠢ ᠴᠢᠩᠭᠠ ᠨᠠᠶᠢᠳᠠᠪᠤᠷᠢᠵᠢᠭᠤᠯᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠶ ᠭᠡᠵᠡᠢ᠃ | ᠡᠭᠦᠨ ᠠᠴᠠ ᠭᠠᠳᠠᠨᠠ᠂ ᠪᠠᠶᠢᠴᠠᠭᠠᠬᠤ ᠠᠵᠢᠯᠲᠠᠳ ᠪᠠᠰᠠ ᠡᠵᠡᠩᠨᠡᠯᠲᠡ ᠶᠢᠨ ᠲᠠᠯᠠᠪᠤᠷ ᠭᠠᠵᠠᠷ ᠤᠨ ᠰᠠᠯᠬᠢ | ᠨᠡᠪᠲᠡᠷᠡᠭᠦᠯᠬᠦ ᠠᠷᠢᠭᠤᠳᠬᠠᠭᠰᠠᠨ ᠪᠠᠶᠢᠳᠠᠯ᠂ ᠠᠯᠪᠠᠨ ᠤ ᠰᠢᠨᠠᠭᠠ ᠨᠡᠶᠢᠲᠡ ᠶᠢᠨ ᠰᠠᠪᠬᠠ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠪᠠᠶᠢᠳᠠᠯ | ᠵᠢᠴᠢ ᠢᠳᠡᠭᠡᠨ ᠤ ᠠᠮᠤᠷ ᠲᠦᠪᠰᠢᠨ ᠤ ᠬᠠᠮᠢᠶᠠᠷᠤᠯᠲᠠ ᠶᠢᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠨᠠᠷᠢᠨ ᠪᠠᠶᠢᠴᠠᠭᠠᠨ ᠦᠵᠡᠪᠡ᠃ ᠣᠳᠣᠬᠠᠨ | ᠪᠣᠯᠲᠠᠯᠠ᠂ ᠲᠤᠰ ᠲᠣᠪᠴᠢᠶᠠ ᠨᠡᠶᠢᠲᠡ 15 ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤ ᠨᠢᠭᠡᠴᠢ ᠶᠢ ᠪᠠᠶᠢᠴᠠᠭᠠᠵᠤ᠂ 36 ᠬᠦᠮᠦᠨ | ᠤᠳᠠᠭᠠ ᠬᠠᠤᠯᠢ ᠬᠡᠷᠡᠭᠵᠢᠭᠦᠯᠬᠦ ᠠᠵᠢᠯᠲᠠᠨ ᠢ ᠠᠵᠢᠯᠯᠠᠭᠤᠯᠪᠠ᠃ ᠪᠠᠶᠢᠴᠠᠭᠠᠬᠤ ᠠᠵᠢᠯᠲᠠᠳ ᠲᠤᠬᠠᠶ ᠶᠢᠨ ᠲᠠᠯᠠᠪᠠᠶ ᠳᠤ | ᠢᠯᠡᠷᠡᠭᠦᠯᠦᠭᠰᠡᠨ ᠠᠰᠠᠭᠤᠳᠠᠯ ᠤᠨ ᠲᠤᠬᠠᠶ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤ ᠨᠢᠭᠡᠴᠡ ᠶᠢ ᠳᠠᠷᠦ᠋ᠢᠬᠠᠨ ᠴᠡᠭᠴᠡᠯᠡᠨ | ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠬᠢᠵᠢᠭ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨ ᠡᠵᠡᠮᠳᠡᠬᠦ ᠪᠠ ᠢᠳᠡᠭᠡᠨ ᠤ ᠠᠮᠤᠷ ᠲᠦᠪᠰᠢᠨ ᠤ | ᠡᠯᠡ ᠵᠦᠢᠯ ᠤᠨ ᠠᠵᠢᠯ ᠤᠨ ᠱᠠᠭᠠᠷᠳᠠᠯᠭᠠ ᠶᠢ ᠴᠢᠩᠭᠠ ᠨᠠᠶᠢᠳᠠᠪᠤᠷᠢᠵᠢᠭᠤᠯᠬᠤ ᠶᠢ ᠱᠠᠭᠠᠷᠳᠠᠵᠠᠶ᠃ ᠬᠢᠵᠢᠭ ᠤᠨ | ᠪᠠᠶᠢᠳᠠᠯ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠨ ᠡᠵᠡᠮᠳᠡᠬᠦ ᠬᠡᠪᠰᠢᠭᠰᠡᠨ ᠠᠬᠤᠶ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠣᠤᠷᠠ ᠠᠷᠠᠳ ᠣᠯᠠᠨ ᠤ ᠢᠳᠡᠭᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤ | ᠠᠮᠤᠷ ᠲᠦᠪᠰᠢᠨ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠦᠨᠡᠨᠬᠦ ᠪᠠᠲᠤᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠶ ᠭᠡᠵᠡᠢ᠃ | |